Ken Holmes Teachings

Meditation Paramita

This is actually called dhyana paramita, about concentration meditation, with ‘concentration’ meaning ‘undistracted’ rather than tensely focused. Although the title is based on the universal Buddhist template of the four absorptions (dhyana/jhana), it embraces all meditations and will be presented in the Mahayana way in this course through Jé Gampopa’s teachings in the « Ornament of Precious Liberation ». Some topics included are the meditation remedies for each of the five mind poisons, breathing meditations and Mahamudra.

Saturdays 28th Oct, 11th, 18th & 25th Nov and 9th & 16th Dec, 2023, at 9.30 a.m. UK time

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All my teachings are free of charge. Dana may be offered via Paypal to (this is PP name, please do not use it to email)